Grasp one particular stop in the band in Each individual hand with your palms dealing with each other (in the neutral grip), arms entirely extended down by your sides, and elbows close to your body.
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Start out in the force-up posture using your arms placed a little broader than shoulder-width aside and your body inside of a straight line from head to heels.
Subsequent, increase into a squat posture just one leg at a time, making certain to keep your knees bent throughout the motion.
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Start out by lying encounter down on the bottom with all your palms planted next to your chest, elbows tucked near The body.
Commence by standing using your toes hip-width aside and Keeping a resistance band in equally palms using your palms going through up.
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Center on squeezing your biceps at the highest in the movement, then slowly but surely reduced the bands again down to the commencing posture whilst retaining tension.
Generate your hips forward utilizing your glute muscles, then squeeze them to control the eccentric period when you decrease back again down in the hinge posture.